Recente inhoud door Sanca Saxon

Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics Navy seal burpees Timed set 10min., 42 x bw Feet up crunches 1 x 350 x bw L-sit 34sec. 32sec. 33sec. The Bullworker muscle up program (Week 14) The isometric power pulse...

Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics Burpees(King) variation 104 x bw, 16min. Het plan was om een 15min. timed set te doen en ik dacht ergens rond de 70 uit te komen, eenmaal 15 minuten rond besloot ik door te gaan...

6-count burpees Timed set, 20min., 102 x bw Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics The Bullworker muscle up program (Week 13) The isometric power pulse program. Phase one (Week 1) -Chest compression/Lower chest...

Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics/Iso-bow The Bullworker muscle up program (Week 13) The isometric power pulse program. Phase one (Week 1) -Chest compression -Cable spread -Compression behind the back -Seated calf...

Burpees(king) variation 1 x 8 x bw 1 x 16 x bw Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics Burpees(king) variation 1 x 20 x bw The Bullworker muscle up program (Week 13) The isometric power pulse program. Phase one (Week...

Ik ben al een tijdje burpees aan het verkennen en ik moet zeggen dat ze me wel bevallen en ik ze zelfs iedereen zou aanraden. Military/prison style, niet van die Crossfit onzin.