Scar Simon
Novice
- Lid geworden
- 27 mei 2016
- Berichten
- 12
- Waardering
- 0
- Lengte
- 1m80
- Massa
- 72kg
- Vetpercentage
- 7%
Name is Simon Declercq 26 yrs old and i live in Antwerp Belgium.
Bodybuilding has always been a extreme hobby of mine which i used to train very often 3 years ago.
I was boss in a restaurant, had a Girlfriend and i workout each day as hard as i could..
Now on the 16th of April i was driving home in the late night after having a drink with some friend's of mine.. ( I was sober ) And i drove back home around 02.00 Am.
I was really tired cause of the hard work in the restaurant and workouts itself. Then suddenly something terrible happend ... I crashed against a tree at 140 km/h = 86 m/h.
I was injured like crazy. Everything on the right side of my body was shattered into pieces :
- 2 feet
- whole leg, including knee
- hips
- arm
- shoulders
- even the inside skull was broken
Now the first days / weeks in the hospital must have been a real disaster.. I was in a Coma for 4,5 weeks..
What the doctors and surgeons thought of my outcome was really fckked up, they supposed and suspected that i wasn't gonna have no power in neither my right arm and neither my right legg. besides that they say that i was gonna be mentally and physically handicapped for the rest of my life...
Now things suddenly started to improve like crazy after 6 weeks, i started to mumble, started to move my arms and leggs.. ofcorse i was still under serious medication so i was really a mess. i Wasn't an adult anymore, i was child who made alot of falts for to get his life back together, my thought at that time was really fcked up.
Now i kept improving and improving, and the surgeons say it is a miracle that i could speak and move at that time.. but they still said that i could't do any physical work later on.
Cause of the fact that i used to workout before the accident, My mind was still focused on bodybuilding, So i kept trying to pick up a weight with my right arm or legg, wasn't a real succes at that time.. But i kept trying, There is 1 thing that i rememberd from working out.. and that was : NEVER GIVE UP !
so 3 years after my accident after alot of physical and mental rehab : i started working out at 16 december 2015.
my muscles where weak and needed to get used to lifting weights again. But i learned alot of stuff during my rehab time:
Litteraly : No pain No gain
So i kept working out like crazy,
- dropsets
- supersets : push ups, pulls ups and abs at the same time
- never count your reps nore sets , just keep going till it burns like crazy..
- do your exercises properly with positive and slow negative reps
- eat decent cause it's a medicine for mental and physical of your body
Now since the muscle have a memory , I gained volume quite pretty fast.
I Love working out and building a better body.
It makes you physically and mentally pretty strong !
Nowadays i am studying for personal trainer which is suppossed to be really difficcult cause i got a acquired brain impairment and epilepsy.
But well the studies are going great actually
Now i know that : Fitness , decent eating, good nightsleep, studying, love and living the best life ever due tue the circumstances is my true and only passion
You can check more photos on of before and after at www.instagram.com/scar_simon