#bench press: medium grip, paused
120 x 3
112.5 x 3 x 3
#bench press: medium grip, paused, sling shot
120 x 5 x 3
#chin up: hammer grip
BW x 10 x 3
#incline bench press: medium grip, paused
60 x 8 x 5
#lat pulldown: reverse grip
40 x 20 x 3
#tricep pushdown
20 x 15 x 3
#cable curl: rope
20...