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Burpees (King) variation 1 x 30 x bw Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics/Iso-bow Burpees(King) variation 1 x 30 x bw The Bullworker muscle up program (Week 14) The isometric power pulse program. Phase one (Week...

Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics/Iso-bow Burpees(King) variation 1 x 30 x bw The Bullworker muscle up program (Week 14) The isometric power pulse program. Phase one (Week 2) -Chest compression/Lower chest...

Ik doe elke dag dezelfde soort calf raises maar zonder gewicht :P

Nog niet maar ga het normaal wel eens proberen.

Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics Navy seal burpees Timed set 10min., 42 x bw Feet up crunches 1 x 350 x bw L-sit 34sec. 32sec. 33sec. The Bullworker muscle up program (Week 14) The isometric power pulse...

Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics Burpees(King) variation 104 x bw, 16min. Het plan was om een 15min. timed set te doen en ik dacht ergens rond de 70 uit te komen, eenmaal 15 minuten rond besloot ik door te gaan...

6-count burpees Timed set, 20min., 102 x bw Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics The Bullworker muscle up program (Week 13) The isometric power pulse program. Phase one (Week 1) -Chest compression/Lower chest...

Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics/Iso-bow The Bullworker muscle up program (Week 13) The isometric power pulse program. Phase one (Week 1) -Chest compression -Cable spread -Compression behind the back -Seated calf...