11-01
Bench
55x6
55x6
55x6
55x6
55x6
55x6
19-01
Bench
57,5x5
57,5x5
57,5x5
57,5x5
57,5x5
57,5x5
57,5x5
24-01
60x 4
60x 4
60x 4
60x 4
60x 4
60x 4
60x 4
60x 4
25-1
Squat
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
57,5x3
28-1
Bench
62,5x3
62,5x3
62,5x3
62,5x3
62,5x3
62,5x3
62,5x3
62,5x3
62,5x3
62,5x3...