*oh tri ext
2x40
*band pa
2x40
*close grip bench
8x60
8x70
8x80
8x90
8x100
8x110
8x120
8x130
Pomp.
*pin 2 barbell pushups , voeten verhoogd :
15xbw plus 25 chain
12xbw plus 12.5 chain
*pullup ladder , wide , bw plus 10:
1,2,3,4,5,6,5,4,2,1
*facepull
5x15
*one arm pushdowns
3x12
*band pa
2x40