- Lid geworden
- 21 dec 2005
- Berichten
- 9.653
- Waardering
- 154
- Lengte
- 1m85
- Massa
- 86kg
- Vetpercentage
- 12%
- Topic Starter
- #5.361
Light/Moderate Pull...
# Single Leg Deadlift
29 x 12 x 2
supersetted with
# Reverse grip EZ Curl
32 x 12 x 2
# Romanian Deadlift
70 x 12
100 x 12
supersetted with
# Dumbbell Row
34.5 x 12 x 3
# Barbell Shrug
120 x 12 x 2
supersetted with
# Rear delt raises
9 x 12 x 2
# TRX side raises
BW x 12 x 2
supersetted with
# Blackburn Complex
3 x 12 x 2
# Single Leg Deadlift
29 x 12 x 2
supersetted with
# Reverse grip EZ Curl
32 x 12 x 2
# Romanian Deadlift
70 x 12
100 x 12
supersetted with
# Dumbbell Row
34.5 x 12 x 3
# Barbell Shrug
120 x 12 x 2
supersetted with
# Rear delt raises
9 x 12 x 2
# TRX side raises
BW x 12 x 2
supersetted with
# Blackburn Complex
3 x 12 x 2