Sticky Squat RX

[Phenochef]

Ik heb een hele seminarie gevonden van westside style training . Het kan zijn dat ze reeds gepost zijn maar gezien er nog steeds vragen opduiken op het forum die worden behandeld in deze filmpjes , zet ik ze toch maar neer

Tips for correcting the lower back rounding at the bottom of the squat

Correcting squat technique. This segment focuses on correcting a common problem - doing a good morning out the bottom of the squat.

In Squat Rx #3, I give some tips for engaging the glutes and hamstrings when squatting.

More tips to engage the glutes and hamstrings when squatting.

Bar positioning and squat depth

Hip and hamstring mobility drills, stretches, and exercises

In Squat Rx #6, a dozen supplemental exercises are presented for knee, hip, lower back, and shoulder stability.

A dozen supplemental exercises for hip, knee, lower back, and shoulder strengthening and stability.

how to set up bands and chains for squatting is presented.

Shoes for squatting are discussed

JV (Askem) Squat & the overhead squat technique are discussed

Set-up & breathing are discussed.

The basics of belts, wraps, and squat suits are discussed

Belts, wraps, and squat suits are discussed

5 common squatting issues are discussed:
*heels coming off the floor
*hips shifting laterally
*knees bowing inward
*knees bowing outward
*bar causing pain in the upper back & shoulders

In Squat Rx #12, the following squat issues are discussed:
*heels coming off the floor
*hips shifting laterally
*knees bowing in and out
*upper back and shoulder pain

Box, pause, and oscillatory isometric squats are discussed.

Seven exercises that hit the abs and lower back.

The front squat technique and trouble shooting of issues common to the front squat are discussed

How to perform the hack squat variation.

In this Squat Rx, the basics of the Westside template are discussed

In this Squat Rx, the basics of the Westside template are discussed

In this Squat Rx, concentric and zercher squat variations are discussed

In this Squat Rx, Dave Draper's "Top Squat" is discussed. It is an excellent piece of equipment that can be found at davedraper.com