Tepelbram
Competitive Bodybuilder
- Lid geworden
- 4 jul 2012
- Berichten
- 2.239
- Waardering
- 96
- Lengte
- 1m81
- Massa
- 86kg
- Vetpercentage
- 10%
- Topic Starter
- #1.041
Legs
Ssb Squat 3x8
8x115
8x115
8x115
Ghr (/deadlift)
Deadlift
5x100
5x130
5x130
5x130
Ssb calf raises 6x8
8x150
8x150
8x150
8x150
8x150
8x150
Leg Press 2x10
10x250
10x250
Abs
Ghd Sit up
10x10
10x10
Ssb Squat 3x8
8x115
8x115
8x115
Ghr (/deadlift)
Deadlift
5x100
5x130
5x130
5x130
Ssb calf raises 6x8
8x150
8x150
8x150
8x150
8x150
8x150
Leg Press 2x10
10x250
10x250
Abs
Ghd Sit up
10x10
10x10