- Lid geworden
- 3 feb 2010
- Berichten
- 3.407
- Waardering
- 144
- Lengte
- 1m85
- Massa
- 83kg
het duurt wel even, maar zeker leerzaam
have fun
Nog een paar handige links (met dank aan Pleurklaat):
- Kirksman Teo (youtube) chinese/asian weightlifting methods
- California Strength Instructional Videos (youtube)
SNATCH EXERCISES
62 Exercises
Exercises related to the snatch: snatch variations and snatch assistance exercises.
CLEAN EXERCISES
53 Exercises
Exercises related to the clean: clean variations and clean assistance exercises.
JERK EXERCISES
33 Exercises
Exercises related to the jerk: jerk variations and jerk assistance exercises
GENERAL WEIGHTLIFTING EXERCISES
28 Exercises
General exercises for Olympic weightlifting including squat variations
AB & BACK EXERCISES
14 Exercises
Exercises for strengthening the trunk
MISCELLANEOUS EXERCISES
99 Exercises
Non-weightlifting specific exercises
OLYMPIC WEIGHTLIFTING TERMINOLOGY
23 Exercises
Bron: http://www.catalystathletics.com/exercises/
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