Welk schema hanteren jullie voor de de heavy grippers en coc grippers?
Ik zelf doe nou het beginners schema van de heavygrips.com website, maar ik ben benieuwd hoe jullie trainen omdat ik het gevoel heb dat ik niet echt vooruit ga met dit schema.
Warm-up:
6-8 repetitions on a very easy gripper each hand. I do this just to get a little blood flowing to my hands. Those cheap store bought grippers work fine for this.
6-8 repetitions with a very easy gripper each hand, but this time do it inverted.
HG100 Closes – 3 each hand, and 3 attempts inverted
Workout:
HG150 (goal gripper) Attempts – 5 each hand, and 5 inverted too
Negatives* with HG200 – 3 negatives each hand, holding for 3-5 seconds each time
Braced or Choked Attempts* on HG150 – 3-4 each hand depending on how tired your hands are
Ik zelf doe nou het beginners schema van de heavygrips.com website, maar ik ben benieuwd hoe jullie trainen omdat ik het gevoel heb dat ik niet echt vooruit ga met dit schema.
Warm-up:
6-8 repetitions on a very easy gripper each hand. I do this just to get a little blood flowing to my hands. Those cheap store bought grippers work fine for this.
6-8 repetitions with a very easy gripper each hand, but this time do it inverted.
HG100 Closes – 3 each hand, and 3 attempts inverted
Workout:
HG150 (goal gripper) Attempts – 5 each hand, and 5 inverted too
Negatives* with HG200 – 3 negatives each hand, holding for 3-5 seconds each time
Braced or Choked Attempts* on HG150 – 3-4 each hand depending on how tired your hands are