Cker
Cool Novice
- Lid geworden
- 12 aug 2018
- Berichten
- 35
- Waardering
- 7
- Lengte
- 1m83
- Massa
- 83kg
- Vetpercentage
- 17%
Hoi allemaal, mijn eerste trainingsschema - 3 day split. Graag jullie input.
Rust 2 min per set fullbody en 1 min per isolatie oefening.
Graag feedback. Wat mis ik? suggesties?
Maandag: Upper body back focus - Chin up: 4x6 - Shoulder press: 4x6 - T-bar row / barbell row: 4x8 - Machine Incline chest press: 3x12 - Wide grip lat pulldown: 3x12 - Barbell shrug: 3x8 - Dumbell lateral raise: 3x12 | Woensdag: hell yea leg day + core exercises - Squats: 4x6 - Barbell Romanian deadlift: 4x6 - Leg press: 4x12 - Standing Calf Raises: 3x12 - Leg Extensions: 3x10 - Seated calf raises: 3x12 - Core workout | vrijdag: Upper body chest / arms focus - Barbell incline bench press: 4x6 - Cable seated row: 4x12 - Barbell bench press: 4x8 - Barbell curl: 3x10 - Dumbbell bench press: 3x10 - Cable rope triceps pushdown: 3x10 - Cable rope face pulls 3x15 - Dumbell bicep curl: 3x12 - Dumbell lying triceps extensions: 3x12 |
Graag feedback. Wat mis ik? suggesties?