panoshero92
Novice
- Lid geworden
- 6 apr 2020
- Berichten
- 4
- Waardering
- 1
- Lengte
- 1m76
- Massa
- 82kg
- Vetpercentage
- 17%
Dear friends,
Please excuse me for the English, but my Dutch is not so good.
Hello, my name is Panos, a 28 yr old Cypriot and I live and work in Delft for the last 2 yrs.
I have been lifting weights since I was 15, and I was involved in various sports like football, martial arts and fitness.
For the last 2 yrs I've been training consistently with weights 3x per week, mainly focusing on strength, (and cutting during summer months)
My training contains all compound exercises, like deadlift, squats, pullups, bench press, dips and overhead press.
Before the corona situation, I could deadlift 120kgx6 and squat 100kgx8 at my leg day. My BW is around +- 80kg.
Here's my issue: For the last 2 years, I have seen minor gains, and my strength hasn't increased much.
I cannot say I have reached my limit, but I have notices, even in my best lifting days, when I put more effort, I see not so much results.
I have been natty forever and I have only taken protein and creatine.
I never really thought about taking anabolic steroids, until recently, because I want to see if I can break my plateau.
However, I have absolutely no idea about steroids, and I am asking for some humble opinions about the subject.
There's so much mis-information in the internet, which got me really confused.
I am thinking to try when I get back in the gym.
I would like to know about the benefits and what are the side-effects, and how to start.
Would like to hear your thoughts.
Kind regards,
Panos
Please excuse me for the English, but my Dutch is not so good.
Hello, my name is Panos, a 28 yr old Cypriot and I live and work in Delft for the last 2 yrs.
I have been lifting weights since I was 15, and I was involved in various sports like football, martial arts and fitness.
For the last 2 yrs I've been training consistently with weights 3x per week, mainly focusing on strength, (and cutting during summer months)
My training contains all compound exercises, like deadlift, squats, pullups, bench press, dips and overhead press.
Before the corona situation, I could deadlift 120kgx6 and squat 100kgx8 at my leg day. My BW is around +- 80kg.
Here's my issue: For the last 2 years, I have seen minor gains, and my strength hasn't increased much.
I cannot say I have reached my limit, but I have notices, even in my best lifting days, when I put more effort, I see not so much results.
I have been natty forever and I have only taken protein and creatine.
I never really thought about taking anabolic steroids, until recently, because I want to see if I can break my plateau.
However, I have absolutely no idea about steroids, and I am asking for some humble opinions about the subject.
There's so much mis-information in the internet, which got me really confused.
I am thinking to try when I get back in the gym.
I would like to know about the benefits and what are the side-effects, and how to start.
Would like to hear your thoughts.
Kind regards,
Panos