OP
- Lid geworden
- 22 mei 2016
- Berichten
- 3.963
- Waardering
- 5.280
- Lengte
- 1m78
- Massa
- 84kg
- Vetpercentage
- 14%
- Topic Starter
- #3.541
training 13-6
deadlift (sumo)
10x50
5x80
3x110
5x125
3x142.5
5x160 (1+)
3x150
3x142.5
3x135
3x125
3x117.5
10x110 (3+)
squat
8x50
3x82.5
5x82.5
7x82.5
4x82.5
6x82.5
8x82.5
lat pulldown
3x15x50
klaar
deadlift (sumo)
10x50
5x80
3x110
5x125
3x142.5
5x160 (1+)
3x150
3x142.5
3x135
3x125
3x117.5
10x110 (3+)
squat
8x50
3x82.5
5x82.5
7x82.5
4x82.5
6x82.5
8x82.5
lat pulldown
3x15x50
klaar