- Lid geworden
- 30 jan 2017
- Berichten
- 6.514
- Waardering
- 12.715
- Topic Starter
- #581
Training 16-07-2020
Bent over row
Opwarmen
8 x 82.5 KG
8 x 82.5 KG
8 x 82.5 KG
8 x 82.5 KG
Pull Ups (Bodyweight)
4 x 8
Row machine
4 setjes
Barbell Curl
6 x 52.5 KG
6 x 52.5 KG
6 x 52.5 KG
6 x 52.5 KG
Push down triceps
Opwarmen
8 x 42.5 KG
8 x 42.5 KG
8 x 42.5 KG
8 x 42.5 KG
Nog wat calve raises en biceps/triceps.
Ging lekker!
Bent over row
Opwarmen
8 x 82.5 KG
8 x 82.5 KG
8 x 82.5 KG
8 x 82.5 KG
Pull Ups (Bodyweight)
4 x 8
Row machine
4 setjes
Barbell Curl
6 x 52.5 KG
6 x 52.5 KG
6 x 52.5 KG
6 x 52.5 KG
Push down triceps
Opwarmen
8 x 42.5 KG
8 x 42.5 KG
8 x 42.5 KG
8 x 42.5 KG
Nog wat calve raises en biceps/triceps.
Ging lekker!