- Lid geworden
- 24 apr 2007
- Berichten
- 3.340
- Waardering
- 3.775
- Lengte
- 1m94
- Massa
- 119kg
- Vetpercentage
- 18%
- Topic Starter
- #581
Pull :
reverse db row 3x15x50
db pullover floor 3x15-15-10x50
high db row 3x15x50
Pullup wide 3x15xbw
Pullup small 3x15xbw
lying on the side delt raises 3x20x10
one arm crosscurl 2x10x50
two hands db curl 2x15x50
two hands reverse db curl 2x8x50
concetration curl 3x30x12
cijfer: 9,0 heerlijke training
reverse db row 3x15x50
db pullover floor 3x15-15-10x50
high db row 3x15x50
Pullup wide 3x15xbw
Pullup small 3x15xbw
lying on the side delt raises 3x20x10
one arm crosscurl 2x10x50
two hands db curl 2x15x50
two hands reverse db curl 2x8x50
concetration curl 3x30x12
cijfer: 9,0 heerlijke training
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