Steks
Enormous Athlete
- Lid geworden
- 21 feb 2017
- Berichten
- 39.672
- Waardering
- 37.787
- Lengte
- 1m82
- Massa
- 92kg
- Topic Starter
- #1.401
Giantset (90sec rust)
Hip airplane
9x3xBW
Squat
10x20kg
5x50kg
3x70kg
2x80kg
5x5x87,5kg
Woodchopper
9x5x15kg
BSSQ R/L (45sec rust)
8x20kg
3x8x30kg
Backextension
10,4,4,4,4,4xBW (myo reps)
Duur: 55min
Hip airplane
9x3xBW
Squat
10x20kg
5x50kg
3x70kg
2x80kg
5x5x87,5kg
Woodchopper
9x5x15kg
BSSQ R/L (45sec rust)
8x20kg
3x8x30kg
Backextension
10,4,4,4,4,4xBW (myo reps)
Duur: 55min