- Lid geworden
- 16 mei 2009
- Berichten
- 15.024
- Waardering
- 35.581
- Lengte
- 1m84
- Massa
- 120kg
- Vetpercentage
- 12%
- Topic Starter
- #1.901
#seated leg curl:
4x64 - 4x65 - 4x65 - 4x65 +5kg
4x65 - 4x65 - 4x65 - 3x65 +5kg
60sec stretch
*db bulgarian split squat:
4x68 - 4x68 - 4x68 - 1x68 +1 rep
4x68 - 4x68 - 4x68 - 1x68 +1 rep
60 sec stretch
4x64 - 4x65 - 4x65 - 4x65 +5kg
4x65 - 4x65 - 4x65 - 3x65 +5kg
60sec stretch
*db bulgarian split squat:
4x68 - 4x68 - 4x68 - 1x68 +1 rep
4x68 - 4x68 - 4x68 - 1x68 +1 rep
60 sec stretch