Nickyo1992
Advanced Bodybuilder
- Lid geworden
- 24 jan 2019
- Berichten
- 1.141
- Waardering
- 1.289
- Lengte
- 1m78
- Massa
- 74kg
- Vetpercentage
- 14%
- Topic Starter
- #1.061
R6 Push 2
Bench press [3 sets; 10 reps]
1x10 84kg (+1kg)
1x10 84kg (+1kg)
1x10 84kg (+1kg)
Dumbbell overhead press [3 sets; 12 reps]
1x12 20kg
1x12 20kg
1x12 20kg (+1 rep)
Incline dumbbell press [3 sets; 12 reps]
1x11 28kg
1x11 28kg (+1 rep)
1x09 28kg (-1 rep)
Tricep pushdown [3 sets; 10 reps]
1x10 32kg (+1kg)
1x10 32kg (+1kg)
1x10 32kg (+1kg)
Seated EZ-bar tricep overhead extension [3 sets; 15 reps]
1x15 21kg
1x13 21kg (+2 rep)
1x12 21kg (+3 rep)
Op- en/of aanmerkingen
-
Bench press [3 sets; 10 reps]
1x10 84kg (+1kg)
1x10 84kg (+1kg)
1x10 84kg (+1kg)
Dumbbell overhead press [3 sets; 12 reps]
1x12 20kg
1x12 20kg
1x12 20kg (+1 rep)
Incline dumbbell press [3 sets; 12 reps]
1x11 28kg
1x11 28kg (+1 rep)
1x09 28kg (-1 rep)
Tricep pushdown [3 sets; 10 reps]
1x10 32kg (+1kg)
1x10 32kg (+1kg)
1x10 32kg (+1kg)
Seated EZ-bar tricep overhead extension [3 sets; 15 reps]
1x15 21kg
1x13 21kg (+2 rep)
1x12 21kg (+3 rep)
Op- en/of aanmerkingen
-