- Lid geworden
- 30 jan 2017
- Berichten
- 6.514
- Waardering
- 12.716
- Topic Starter
- #2.101
Donderdag 25-11-2021
Cardio
Lopen 6,5 km/h
45 minuten
Bent over row (slow negatives)
Opwarmen
4 x 8 x 100 KG
Plate loaded pull down
2 x 8 x 150 KG
2 x 7 x 170 KG
Seated row
4 x 8 x 60-65-70-75 KG
Preacher curl (slow negatives)
Opwarmen
4 x 6 x 50 KG
Push down triceps extension (slow negatives
Opwarmen
8 x 30 KG
8 x 40 KG
8 x 42.5 KG
2 x 7 x 45 KG
Cardio voelde lekker. Netflix aan en gaan
Cardio
Lopen 6,5 km/h
45 minuten
Bent over row (slow negatives)
Opwarmen
4 x 8 x 100 KG
Plate loaded pull down
2 x 8 x 150 KG
2 x 7 x 170 KG
Seated row
4 x 8 x 60-65-70-75 KG
Preacher curl (slow negatives)
Opwarmen
4 x 6 x 50 KG
Push down triceps extension (slow negatives
Opwarmen
8 x 30 KG
8 x 40 KG
8 x 42.5 KG
2 x 7 x 45 KG
Cardio voelde lekker. Netflix aan en gaan