Mister B
Competitive Bodybuilder
- Lid geworden
- 15 sep 2020
- Berichten
- 1.980
- Waardering
- 2.367
- Lengte
- 1m87
- Massa
- 93kg
- Vetpercentage
- 13%
- Topic Starter
- #161
Quad death on thrash metal:
Leg extensions
4 x 15 x (opbouwend 15 tot 20 kg) super slow reps, laatste 5 sec hold.
BB Back squat
5 x 90
4 x 5 x 100 (easy PR)
Split squats
8 x bw
8 x 10 kg db
Dropset: 4 x 20, 2 x 10, 2 x bw
Super slow bw squat tot failure.
Loaded carry 110 kg 4(of 5) x 100 m
Hanging abs graviyy boots
Stretchen
Leg extensions
4 x 15 x (opbouwend 15 tot 20 kg) super slow reps, laatste 5 sec hold.
BB Back squat
5 x 90
4 x 5 x 100 (easy PR)
Split squats
8 x bw
8 x 10 kg db
Dropset: 4 x 20, 2 x 10, 2 x bw
Super slow bw squat tot failure.
Loaded carry 110 kg 4(of 5) x 100 m
Hanging abs graviyy boots
Stretchen