Wat denken jullie van dit schema? Mijn doel is massa...
Maandag: Schouders +buik
Lateral Raise 5*8
dumbbell Press/ALternated Front Raise 4*12+12
Reverse Pec Deck/Front Raise (met halterschijf) 4*12+12
Shrugs 4*12
Dinsdag: Borst + Triceps
Bench Press 5*8
dumbbell Fly/Incline Dumbbell Press 4*12+12
Neider Press 4*10
Cable Crossover + Dumbbell Press 4*12+12
Standing French Press 5*8
Small Bench Press/Triceps Pushdown 4*12+12
Kick Back 4*12
Donderdag: Rug+Biceps+buik
Chin-up 5*10
Pulldown behind neck/dumbbell pullover 4*12+12
Cable Row/ Stiffed arm pulley 4*12+12
Dumbbell Curl 5*8
Machine Curl/Hammer Curl 4*12+12
Standing Cable Curl (Pose Curl) 4*12
Vrijdag: Benen+buik
Leg extension/lying leg curl 4*12+12
lunges/squat 4*10+10
seated leg curl/ calf raises 4*12+12
Thx for comments
Maandag: Schouders +buik
Lateral Raise 5*8
dumbbell Press/ALternated Front Raise 4*12+12
Reverse Pec Deck/Front Raise (met halterschijf) 4*12+12
Shrugs 4*12
Dinsdag: Borst + Triceps
Bench Press 5*8
dumbbell Fly/Incline Dumbbell Press 4*12+12
Neider Press 4*10
Cable Crossover + Dumbbell Press 4*12+12
Standing French Press 5*8
Small Bench Press/Triceps Pushdown 4*12+12
Kick Back 4*12
Donderdag: Rug+Biceps+buik
Chin-up 5*10
Pulldown behind neck/dumbbell pullover 4*12+12
Cable Row/ Stiffed arm pulley 4*12+12
Dumbbell Curl 5*8
Machine Curl/Hammer Curl 4*12+12
Standing Cable Curl (Pose Curl) 4*12
Vrijdag: Benen+buik
Leg extension/lying leg curl 4*12+12
lunges/squat 4*10+10
seated leg curl/ calf raises 4*12+12
Thx for comments