DONDERDAG OP WIELEN
Voorgloeien
fietsen, fietsen ennehhh fietsen
SQ
10x90
10x110
10x130
5x150
Leg Press
15x140
10x180
10x220
Leg Extension
10x75
10x95
10x110
Leg Curl
10x65
10x85
10x95
Walking Lunges
3x10x50
Kuiten doe ik morgen
Conclusie
Geen zin, maar gewoon zin gemaakt (na een paar uur overwerken, ben GRRRR net pas klaar en moet nog warm eten
)
Kwark's iPod choice:
The Killers - Mr. Brightside
I'm coming out of my cage
And I've been doing just fine
Gotta gotta be down
Because I want it all
It started out with a kiss
How did it end up like this
It was only a kiss, it was only a kiss
Now I'm falling asleep
And she's calling a cab
While he's having a smoke
And she's taking a drag
Now they're going to bed
And my stomach is sick
And it's all in my head
But she's touching his-chest
Now, he takes off her dress
Now, letting me go
And I just can't look its killing me
And taking control
Jealousy, turning saints into the sea
Swimming through sick lullabies
Choking on your alibis
But it's just the price I pay
Destiny is calling me
Open up my eager eyes
'Cause I'm Mr Brightside
I'm coming out of my cage
And I've been doing just fine
Gotta gotta be down
Because I want it all
It started out with a kiss
How did it end up like this
It was only a kiss, it was only a kiss
Now I'm falling asleep
And she's calling a cab
While he's having a smoke
And she's taking a drag
Now they're going to bed
And my stomach is sick
And it's all in my head
But she's touching his-chest
Now, he takes off her dress
Now, letting me go
Cause I just can't look its killing me
And taking control
Jealousy, turning saints into the sea
Swimming through sick lullabies
Choking on your alibis
But it's just the price I pay
Destiny is calling me
Open up my eager eyes
'Cause I'm Mr Brightside
I never...
I never...
I never...
I never...