- Lid geworden
- 19 mei 2009
- Berichten
- 7.383
- Waardering
- 1.009
- Lengte
- 1m83
- Massa
- 77kg
- Vetpercentage
- 8%
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r u srs bro ?What the **** is een ZYZZ?
Zyzz at zelden of nooit carbs. srs.
Zyzz at zelden of nooit carbs. srs.
Ben geen Zyzz/Naso fan maar wel net schema alleen het lijkt zo weinigDit is wat Naso eet om te cutten (bron). Ook weinig carbs gek
WEIGHT LOSS DIET REVISED
8:30am
-green tea pill
-3 whole eggs, boiled
-1 cup of muesli/oats with low fat milk
10:30am
-green tea pill
-chicken breast (200g)
-2 handfuls of defrosted veggies (broccoli, carrot, caulifower)
-10 almonds
12:30pm
-tuna (200g)
-75g of brown rice
-2 handfuls of defrosted veggies (broccoli, carrot, caulifower)
3:00pm
-chicken breast (200g)
-2 handfuls of defrosted veggies (broccoli, carrot, caulifower)
-10 almonds
5:00pm
-start of workout, protein shake (30g protein, 30g carbs)
6:30pm
-post workout, fast release protein shake (WPI), 1 banana
7:30pm
-steak (any)
-2 handfuls of defrosted veggies (broccoli, carrot, caulifower)
9:30pm
-cottage cheese (150g)
During the day I might snack on 1 or 2 low-carb protein bars & drink atleast 3-4 litres of water.
PREPARATION
Go to the supermarket & buy 10 bags of frozen veggies (broccoli, cauliflower, carrot, beans etc).
Grab a container (big enough to fit with veggies to last you until roughly 5pm, fill it up with the frozen veggies & defrost it in the microwave (add olive oil & balsamic vinegar if you like)
These veggies are what you should be snacking on every 2 hours with some protein (chicken, tuna etc)
CONCLUSION
This diet I posted I normally follow for 3 days, on the 4th day I have more carbohydrates (brown rice, wholemeal pasta etc), (look at my lean bulk diet I posted the other day for idead) I substitute these for veggies. (around 250-300g carbs a day)
Then the next day I follow the 3 day low-carb diet again. This isn't a keto diet, but beacause you carb up twice a week, it will help you burn fat & retain muscles at the same time.
If I feel I look too flat after the 4th day, I'll make the 5th day a high carb day aswell.
Whoever is serious & strong willed will get through this, and trust me it will be worth it (usually takes 2 weeks & then your body gets used to it).
r u srs bro ?
Ben geen Zyzz/Naso fan maar wel net schema alleen het lijkt zo weinig
LIJKT zeg niet dat het zo weinig is LIJKTWeinig? 600 gram kip/tuna + nog steak en dan nog shakes, toch genoeg lijkt me
alleen weinig carbs, maargoed hij wisselt 3 dagen af met 1 dag high carb
yesssss me is srs
http://www.youtube.com/watch?v=PW_N0UcVXdo&feature=related
iemand die weet wwaar 1:20/1:25 vandaan komt en 1:25/1:28
Weet dat dit niets met Zyzz heeft te maken maar toch..
http://www.youtube.com/watch?feature=player_embedded&v=zFXczzxWwRU#!
FUAAARK! Workout song, come at me !