XXL Nutrition

Centraal Zyzz topic (6 bezoekers)

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Supaturk

I've been getting alot of questions regarding my Lean Mass/Lean Bulk diet. So here it is with a complete breakdown and macros. Remember, calories vary from each individual depending on BMR and Daily training activity.

- Meal 1 -

Rolled Oats 1/2 Cup - 370 Calories

9.3g Fat

13 Grams protein

50 G Carbs

_________________________________________________________

- Meal 2 -

5 Full Eggs - 286 Calories

18.9g Fat

28g Protein

0.7g Carbs

_________________________________________________________

- Meal 3 -

200 grams Chicken Breast + 328g Sweet Potato - 514 Calories

0.3g Fat

48g Protein

49g carbs

_________________________________________________________

- Meal 4 -

200g Chicken breast - Handfull Of Brocolli - 284 Calories

0 Fat

53.4g Protein

0 Carbs

_________________________________________________________

- Meal 5 -

Pre workout

200 grams Chicken Breast + 328g Sweet Potato - 518 Calories

0.3g Fat

59g Protein

49g carbs

Napalm Preworkout (Fruit Punch) - 4 Calories

_________________________________________________________
Post workout

1 Banana + UN 100% Whey Cookies&Cream Protein Shake - 362 Calories

1.3g Fat

50G Protein

30G Carbs

_________________________________________________________

200 grams Chicken Breast + 328g Sweet Potato - 514 Calories

0.3g Fat

59g Protein

49g carbs

_________________________________________________________

20 Cashew Nuts - Dry Roasted - Calories 179 - Throughout the Day

15.1 Grams Fat

5.2 Grams Protein

5.1 Grams Carbohydrates

_________________________________________________________

Total:

3027 Calories

314.6 Grams Protein

232.8 Grams Carbohydrates

44.9 Grams Fat
 
Ziet er goed uit, en geloofwaardig
Zou die eien met dooier eten?
 
How about cholesterol
Ik heb erfelijk snel gevaar bij te hoog cholesterol, moet dat ook regelmatig testen.

Ik geloof er niet in in die cholesterol shit brah bij mijn laatste bloedtest was alles nog inorde toen zat ik aan 10 hele eiren per dag
 
Haha ja
supaturk heeft wel aesthetic fysiek man, ook goede benen, niet te groot
 
Supaturk

I've been getting alot of questions regarding my Lean Mass/Lean Bulk diet. So here it is with a complete breakdown and macros. Remember, calories vary from each individual depending on BMR and Daily training activity.

Total:

3027 Calories

314.6 Grams Protein

232.8 Grams Carbohydrates

44.9 Grams Fat

Damn, 3000kcal. Wel erg weinig voor iemand met zo'n fysiek...
 
Wel bijna een kilo kip per dag... pffff
 
Supaturk

I've been getting alot of questions regarding my Lean Mass/Lean Bulk diet. So here it is with a complete breakdown and macros. Remember, calories vary from each individual depending on BMR and Daily training activity.

- Meal 1 -

Rolled Oats 1/2 Cup - 370 Calories

9.3g Fat

13 Grams protein

50 G Carbs

_________________________________________________________

- Meal 2 -

5 Full Eggs - 286 Calories

18.9g Fat

28g Protein

0.7g Carbs

_________________________________________________________

- Meal 3 -

200 grams Chicken Breast + 328g Sweet Potato - 514 Calories

0.3g Fat

48g Protein

49g carbs

_________________________________________________________

- Meal 4 -

200g Chicken breast - Handfull Of Brocolli - 284 Calories

0 Fat

53.4g Protein

0 Carbs

_________________________________________________________

- Meal 5 -

Pre workout

200 grams Chicken Breast + 328g Sweet Potato - 518 Calories

0.3g Fat

59g Protein

49g carbs

Napalm Preworkout (Fruit Punch) - 4 Calories

_________________________________________________________
Post workout

1 Banana + UN 100% Whey Cookies&Cream Protein Shake - 362 Calories

1.3g Fat

50G Protein

30G Carbs

_________________________________________________________

200 grams Chicken Breast + 328g Sweet Potato - 514 Calories

0.3g Fat

59g Protein

49g carbs

_________________________________________________________

20 Cashew Nuts - Dry Roasted - Calories 179 - Throughout the Day

15.1 Grams Fat

5.2 Grams Protein

5.1 Grams Carbohydrates

_________________________________________________________

Total:

3027 Calories

314.6 Grams Protein

232.8 Grams Carbohydrates

44.9 Grams Fat

Ben ik de enige die dit weinig koolhydraten, vet en Kcal vind voor een bulk?
 
Ben ik de enige die dit weinig koolhydraten, vet en Kcal vind voor een bulk?

Wou dit dus ook posten, hoe kom iemand met zoveel massa dit een lean bulk noemen? thefuark... eerder een cut.

:roflol:
 
Quote in dat filmpje:

"The more I began to lift weights, the more I
became addicted to the feeling of being bigger
and stronger"

- Stanley "Tookie" Williams

so true
 
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