- Lid geworden
- 31 mei 2011
- Berichten
- 13.763
- Waardering
- 4.718
- Lengte
- 1m88
- Massa
- 101kg
- Vetpercentage
- 18%
- Topic Starter
- #1.361
LB
Squat in smith squatrack bezet
8x60
8x60
6x80
6x80
6x100
6x100
6x100
Leg Press plate loaded
6x160
6x180
6x190
6x190
Walking Lunges elke hand db
12x12
12x12
12x12
12x12
Calf Raises
Standing
8x100
8x100
8x100
Seated
8x55
8x60
8x60
Pull ups
Medium
6xbw
6xbw
Small
7xbw
8xbw
dips
6xbw
6xbw
latt pulldown close grip
8x70
6x80
4x90
3x90
Squat in smith squatrack bezet
8x60
8x60
6x80
6x80
6x100
6x100
6x100
Leg Press plate loaded
6x160
6x180
6x190
6x190
Walking Lunges elke hand db
12x12
12x12
12x12
12x12
Calf Raises
Standing
8x100
8x100
8x100
Seated
8x55
8x60
8x60
Pull ups
Medium
6xbw
6xbw
Small
7xbw
8xbw
dips
6xbw
6xbw
latt pulldown close grip
8x70
6x80
4x90
3x90
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