- Lid geworden
- 23 aug 2008
- Berichten
- 3.260
- Waardering
- 160
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- 1m78
- Topic Starter
- #881
vrijdag
Preacher Dumbbell Curls:
17 KG: 8 reps
17 KG: 7 reps
17 KG: 7 reps
16 KG: 5 reps
Ez bar tricep extentions:
+20 KG: 10 reps
+30 KG: 8 reps
+30 KG: 8 reps
+30 KG: 7 reps
Cross Body hammer Curls:
16 KG: 8 reps
18 KG: 7 reps
18 KG: 6 reps
Cable extentions:
18,75 KG: 8 reps
18,75 KG: 8 reps
18,75 KG: 7 reps
Dips:
BW: 12 reps
BW: 12 reps
BW+25 KG: 8 reps
BW: 12 reps
Concentration curls:
14 KG: 8 reps
14 KG: 7 reps
14 KG: 6 reps
Reverse Curls:
20 KG: 8 reps
20 KG: 8 reps
20 KG: 8 reps
Wrist Curls:
20 KG: 10 reps
20 KG: 10 reps
20 KG: 12 reps
fuaaarrkkkk blast those guns!
Preacher Dumbbell Curls:
17 KG: 8 reps
17 KG: 7 reps
17 KG: 7 reps
16 KG: 5 reps
Ez bar tricep extentions:
+20 KG: 10 reps
+30 KG: 8 reps
+30 KG: 8 reps
+30 KG: 7 reps
Cross Body hammer Curls:
16 KG: 8 reps
18 KG: 7 reps
18 KG: 6 reps
Cable extentions:
18,75 KG: 8 reps
18,75 KG: 8 reps
18,75 KG: 7 reps
Dips:
BW: 12 reps
BW: 12 reps
BW+25 KG: 8 reps
BW: 12 reps
Concentration curls:
14 KG: 8 reps
14 KG: 7 reps
14 KG: 6 reps
Reverse Curls:
20 KG: 8 reps
20 KG: 8 reps
20 KG: 8 reps
Wrist Curls:
20 KG: 10 reps
20 KG: 10 reps
20 KG: 12 reps
fuaaarrkkkk blast those guns!
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