Pijn in je hoofd, daar versta ik dus onder dat je pijn hebt in je hersenen. Vermoedelijk door een stijgende bloeddruk tijdens het tillen van het gewicht;
Dude, je hersenen zijn je belangrijkste orgaan. Zou je dus niet beter zo snel mogelijk een arts contacteren? Misschien lees je dit bericht niet omdat je al dood op de grond ligt.
http://voices.yahoo.com/head-pain-while-lifting-weights-causes-solutions-5146005.html
If you're having head pain or headaches while lifting weights, there are causes you should be aware of. I'm a certified personal trainer, and headaches while lifting weighs can also be described as head PAIN. Sometimes this pain, during weight lifting, is mild, and other times it can be more dramatic.
A milder pain in the head while lifting weights might simply be due to dehydration, even though you may not be thirsty. Drink plenty of water throughout a strenuous workout, even if you're not thirsty. Make sure your body is well-nourished throughout the day as well.
Sometimes, head pain while weight lifting can be more substantial, so I asked Teresa Caulin-Glaser, MD, Executive Director at McConnell Heart Health Center/Riverside Methodist Hospital in Columbus, Ohio, and Clinical Associate Professor in the Department of Internal Medicine/Division of Cardiology at Ohio State University, what other causes of weight lifting headaches might be.
She explains: "Some headaches associated with exercise and/or weight lifting may be related to an increase in the venous pressure to the brain. There is also a primary thunderclap headache which is severe and acute in onset, reaching the maximal pain in about one minute and can last from one hour to 10 days. It is associated with weight lifting and/or exercise in one-third of the cases. Research has suggested these headaches are related to significant sympathetic nervous system activity and vasoconstriction (narrowing of) of the blood vessels supplying the brain. A headache this severe needs to be evaluated immediately to rule out other lethal causes of a headache such as subarachnoid hemorrhage."
So what can a serious weight lifter do to prevent head pain? Dr. Caulin-Glaser says, "It is best to work with an experienced personal trainer. When lifting weights, breathe out with the lift and don't hold your breath. Discontinue lifting if you feel the sudden onset of acute pain. Always have someone with you when lifting."
Proper breathing is very important during exercise, especially heavy weight lifting, and correct breathing techniques will minimize occurrence of head pain.
Severe head pain not associated with lifting weights has a number of possible causes, including aneurysm. Dr. Caulin-Glaser says, "Other causes of severe head pain include stroke, cervical artery dissection, hypertensive crisis, infection such as meningitis, brain tumor, and venous sinus thrombosis. Any excruciating headache that starts suddenly and is persistent needs to be evaluated immediately."