OP
Ano_80_24
Ripped Bodybuilder
- Lid geworden
- 14 dec 2012
- Berichten
- 3.673
- Waardering
- 225
- Lengte
- 2m
- Massa
- 127kg
- Vetpercentage
- 14%
- Topic Starter
- #3.101
Cambered Bar Squat
1x200
1x230 PR
3x180 (paused)
230 ging nog steeds aardig soepel
Cambered Bar Goodmorning:
5x160
5x160
5x160
Reverse hyper:
15×80
15×80
15×80
Standing rope crunch (@home):
10×70
8×70
8×70
1x200
1x230 PR
3x180 (paused)
230 ging nog steeds aardig soepel
Cambered Bar Goodmorning:
5x160
5x160
5x160
Reverse hyper:
15×80
15×80
15×80
Standing rope crunch (@home):
10×70
8×70
8×70