Waleed
Novice
- Lid geworden
- 18 aug 2016
- Berichten
- 3
- Waardering
- 0
- Lengte
- 1m72
- Massa
- 53kg
So guys I am Waleed and I am new to this forum I am a international student in the Netherlands and I just recently joined gym to gain some mass and muslce
Problem with my body is that I eat alot but dont gain anything and I am really skinny only 54 kgs and I really need to gain mass and muscle
I have started the training but I need some help regarding the exercises
Should I start train each part of the body everyday and each part for one day I am really confused about because I am a beginner
Is anyone willing to help me?
Also possible that anyone can tell me how can i buy supplements in Amsterdam from a store I dont find any store in the city
Any help will be really appreciated thanks in advance
Problem with my body is that I eat alot but dont gain anything and I am really skinny only 54 kgs and I really need to gain mass and muscle
I have started the training but I need some help regarding the exercises
Should I start train each part of the body everyday and each part for one day I am really confused about because I am a beginner
Is anyone willing to help me?
Also possible that anyone can tell me how can i buy supplements in Amsterdam from a store I dont find any store in the city
Any help will be really appreciated thanks in advance