OP
- Lid geworden
- 18 dec 2006
- Berichten
- 56.749
- Waardering
- 17.524
- Lengte
- 1m72
- Massa
- 105kg
- Vetpercentage
- 15%
- Topic Starter
- #43.941
woensdag 05u30 training
Supps: Jumbo Pack (Scitec); Whey Delicious (80gr; XXL)
Trainingstijd: 49min = 784kcal
Bodyweight: 100kg
Shoulder dislocates (10x)
Shoulder stretches
KettleBell Swings (20kg) (10 rounds Tabata) 1 / 1 / 1 / 1 / 1
Standing Abwheel (3x3)
Mountain Climbers (amrap) (push up wheel)
Conditie - 160 HBPM
10min - Crosstrainer
10min - Stepper
10min - Fiets
Supps: Jumbo Pack (Scitec); Whey Delicious (80gr; XXL)
Trainingstijd: 49min = 784kcal
Bodyweight: 100kg
Shoulder dislocates (10x)
Shoulder stretches
KettleBell Swings (20kg) (10 rounds Tabata) 1 / 1 / 1 / 1 / 1
Standing Abwheel (3x3)
Mountain Climbers (amrap) (push up wheel)
Conditie - 160 HBPM
10min - Crosstrainer
10min - Stepper
10min - Fiets