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    #quarter
    Ari70's Trainingslog, 27 mrt 2017
  1. Ari70

    Shitty weekend. Felt exhausted and rushed at the same time.

    #Hipsnatch
    20 x 5
    60 x 3
    70 x 2
    80
    85
    90 x 0
    90

    #Quarter (athletic) squat
    20 x 8
    70 x 3
    110 x 3 x 4
    supersetted with
    #Double broad jump
    BW x 2 x 5
    #6 meter sprint
    BW x 1 x 5
  2. Ari70's Trainingslog, 23 mrt 2017
  3. Ari70

    Tuesday dryneedling by @DieNase

    Yesterday some easy throwing, shoulder felt iffy

    Tonight after travelling over 8 hours in the last two days :roflol:

    #Quarter (athletic) squat
    20x5
    70x3
    100x3
    130x3x2
    supersetted with
    #Double broad jump
    BWx2x5
    supersetted with
    #6 meter sprint
    BWx1x5

    #Bayesian chest (band resisted)
    30x10x4
    supersetted with
    #TRX Row
    BW-50x10x4

    #Overhead press
    20x5
    40x6x3
    supersetted with
    #Chin-up
    BWx3x4

    #Standing DB Curl
    17x6x4
    #Rear delt raises
    5x8x4
  4. Ari70's Trainingslog, 6 mrt 2017
  5. Ari70

    Short training.. fucked up my supraspinatus

    #Quarter (athletic) squat
    20x5
    70x3
    100x3
    130x3
    140x3x3
    supersetted with
    Broad jumps and 6 meters sprints.. and lots of RC stuff with lacrosse ball
  6. Ari70's Trainingslog, 28 feb 2017
  7. Ari70

    #Hipsnatch
    20 x 5 x 2
    60 x 2
    70 x 2
    82.5 x 2 3,4,5F 6th was okay


    #Quarter (athletic) squat
    20 x 7
    70 x 3
    100 x 3
    130 x 3 Knee and especially lowerback felt iffy after carnaval and no sleep whatsoever


    #Pull over UP
    37 x 5
    47 x 8
    57 x 8 PB

    #Rear delt raises
    5 x 15 x 3 PB

    #Bayesian chest (band resisted)
    20 x 12 x 4
    30 x 10

    #EZ bar curl
    47 x 8 x 7 PB
    supersetted with
    #Dips
    BW x 7 x 5 PB
  8. Ari70's Trainingslog, 20 feb 2017
  9. Ari70

    #Hipsnatch
    20x5
    60x2
    70x2
    80x2 in the meantime fucked up my tibia by kicking it to my incline bench, nice dent in my shin
    #Hipsnatch
    86x1 2F
    85x3


    #Quarter (athletic) squat
    20x6
    50x20
    100x20 PB
  10. Ari70's Trainingslog, 13 feb 2017
  11. Ari70

    #Hipsnatch
    20 x 5 x 2
    60 x 2
    70 x 2
    80 x 2
    85 x 2 x 3 (mwah niet slecht...)

    #Quarter (athletic) squat
    20 x 7
    70 x 3
    100 x 2
    130 x 2
    160 x 6 PB

    #Romanian Deadlift
    90 x 4
    130 x 8 PB
    145 x 6 PB
  12. Ari70's Trainingslog, 9 feb 2017
  13. Ari70

    #Hipsnatch
    20 x 5 x 2
    60 x 2
    70
    80
    85
    90 x 0
    90
    91 beste sinds MRI nog slechts 10k van PR verwijderd....

    #Quarter (athletic) squat
    20 x 7
    70 x 5
    100 x 3
    130
    160
    170 x 4 PB

    #Bench Press
    20x1 Schouder...

    #Pull over UP
    37 x 6 x 2 Te vroeg na workout van dinsdag
  14. Ari70's Trainingslog, 6 feb 2017
  15. Ari70

    Yesterday a big bulky suv which molested the back of my heel..... followed by a shitload of beer... pre-carnaval.... A good night of sleep 3,5 hours.. Ibuprofen... and

    #Hipsnatch
    20 x 5 x 2
    60 x 2
    70 x 2
    80 x 2 x 3

    #Quarter (athletic) squat
    20 x 8
    70 x 3
    100 x 3
    130 x 2
    155 x 7 PB
  16. Ari70's Trainingslog, 1 feb 2017
  17. Ari70

    #Hipsnatch
    20x5x2
    60x2
    70x2
    80x1
    85x1x3

    #Snatch high-pull
    90x2
    100x2x3

    #Quarter (athletic) squat
    20x5
    70x5
    100x2
    130x2
    160x3 PB

    Morgen UB... nu slapen.. wederom een werkdag van meer dan 13.5 uur gedraaid..
  18. Ari70's Trainingslog, 30 jan 2017
  19. Ari70

    Knee felt somewhat iffy.. had only 23 minutes of deep sleep, and went out of bed at 04:00... So all the right reasons to kill this work-out


    #Hipsnatch
    20 x 5
    60 x 2
    70 x 2
    75 x 2 x 3


    #Quarter (athletic) squat
    20 x 5
    70 x 3
    100 x 3
    120 x 4
    140 x 4
    140 x 10 PB
    some sprints

    #Pull over UP
    37 x 4
    47 x 4
    57 x 4
    67 x 4 5F would have been a record
    some OH throws

    #Bench Press
    20 x 5
    50 x 5
    80 x 3
    110 x 3 x 2 totally depleted from pull overs...

    TRX Row and Knee exercises