Recente inhoud door Ari70

Helaas paar weken terug voet gebroken tijdens stukje rennen.. Dus duurt weer even...

LB Power DB Snatch 5x5 32 Goblet squat 5x5 17 Bulgarian split squat 5x5 17 Roller hamstring bridge 5x5 BW Standing single leg calf raises 5x5 BW Roller dead bug 3x10

Zo, back again... Eerste rustige Covid-19 training.. thuis in mijn provisorische homegym. UB Power Week 1 Chin ups (Neutral) 5x5 96,7 (=BW+2,5) DB Bench press (Neutral) 5x5 29,5 DB Row (Neutral) 5x6...

#Hipsnatch 20 x 5 60 x 2 80 x 2 90 x1 97.5 x 0 97.5 x 1 102 x 0 x 2 102 x 1 PB Vrijdag NK Q .. Zondag wrs Finale

Wasda jong? tillen gek...

Shitty weekend. Felt exhausted and rushed at the same time. #Hipsnatch 20 x 5 60 x 3 70 x 2 80 85 90 x 0 90 #Quarter (athletic) squat 20 x 8 70 x 3 110 x 3 x 4 supersetted with #Double broad jump BW x 2 x 5 #6 meter sprint BW x 1 x 5

In de warming up waar hij thuis hoort... Moet ik die hele 20 minuten uitschrijven voor je ;)

Tuesday dryneedling by @DieNase Yesterday some easy throwing, shoulder felt iffy Tonight after travelling over 8 hours in the last two days :roflol: #Quarter (athletic) squat 20x5 70x3 100x3 130x3x2 supersetted with #Double broad jump BWx2x5 supersetted with #6 meter sprint BWx1x5...

Short training.. fucked up my supraspinatus #Quarter (athletic) squat 20x5 70x3 100x3 130x3 140x3x3 supersetted with Broad jumps and 6 meters sprints.. and lots of RC stuff with lacrosse ball

#Hipsnatch 20 x 5 x 2 60 x 2 70 x 2 82.5 x 2 3,4,5F 6th was okay #Quarter (athletic) squat 20 x 7 70 x 3 100 x 3 130 x 3 Knee and especially lowerback felt iffy after carnaval and no sleep whatsoever #Pull over UP 37 x 5 47 x 8 57 x 8 PB #Rear delt raises 5 x 15 x 3 PB #Bayesian...

Thanks, ja is nogal makkelijk op het (@DieNase) bodyfat waar ik nu mee loop en repranges die ik kies...

#Pull over UP 37 x 6 47 x 7 57 x 7 PB 57 x 6 #Bench Press 20 x 2 Felt iffy #Rope Tricep Extention 7.5 x 12 x 2 15 x 12 PB #Bayesian chest (band resisted) 20 x 12 30 x 12 40 x 12 40 x 10 #Standing DB Curl 19.5 x 16 PB 19.5 x 14 19.5 x 13 19.5 x 8 19.5 x 7 #Band pull aparts 30 x...

#Hipsnatch 20x5 60x2 70x2 80x2 in the meantime fucked up my tibia by kicking it to my incline bench, nice dent in my shin #Hipsnatch 86x1 2F 85x3 #Quarter (athletic) squat 20x6 50x20 100x20 PB

#Clean & Pushpress 20x4 40x3 50x3 60x3 70x3 80x2 3th failure because of too hard clean :) #Pull over UP 37x8 47x8 PB 54x7 easy PB #Bench Press 20x5 50x5 80x8x2 #TRX Row BW-50x12x4 #EZ Drag curl 42x8x3 #Kneeling Ab Wheel BW-50x12x3

#Hipsnatch 20 x 5 x 2 60 x 2 70 x 2 80 x 2 85 x 2 x 3 (mwah niet slecht...) #Quarter (athletic) squat 20 x 7 70 x 3 100 x 2 130 x 2 160 x 6 PB #Romanian Deadlift 90 x 4 130 x 8 PB 145 x 6 PB