Vrijdag 21 april 2023
Opw: hyper extensions, leg raises, shoulder rotations, face pulls
Rev Band sumo DL: (+-40kg offload onderaan)
60x10, 100x10, 140x3, 180x3, 200x1, 220x1
Back leg raise 10x --> Side leg raise 10x --> Front leg raise 10x ---> Hyper extensions 20x --> Grip training T x10
5...