Pull Oldie
Wednesday, 27 March 2024 at 19:35
Workout Notes: Bodyfit
Beetje deload voor de linkerarm + FST 7 oefening.
Lat Pulldown (Cable)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 75 kg × 6 [Warm-up]
Set 3: 90 kg × 8 @ 9
Set 4: 90 kg × 8 @ 9
Set 5: 90 kg × 8 @ 9,5
Seated Row (Cable)
Set 1: 70 kg ×...