Recente inhoud door panoshero92

My diet is based on a lot of carbs and protein and less fat. I don't count my macros, but i try to take at least 100g protein per day. Thank you guys for your feedback by the way

I tried full body, but then I cannot focus on minor muscles, only compound 3 times is optimal for me, to keep balance with work and rest, more seems overloading

So my latest training regime (before the coronavirus situation) was strength - hypertrophy 3x per week (): - Back - triceps (pull-push) - Chest - Bisceps (pull-push) - Legs - shoulders week 1: pulldowns 4x8 rows 4x8 deadlift 4x6 cable face pull 4x8 triceps extensions 4x8 skullcrashers 4x8...

Dear friends, Please excuse me for the English, but my Dutch is not so good. Hello, my name is Panos, a 28 yr old Cypriot and I live and work in Delft for the last 2 yrs. I have been lifting weights since I was 15, and I was involved in various sports like football, martial arts and fitness...