MuscleMeat

Recente inhoud door panoshero92

  1. panoshero92

    Experienced Lifter thinks about trying AAS

    My diet is based on a lot of carbs and protein and less fat. I don't count my macros, but i try to take at least 100g protein per day. Thank you guys for your feedback by the way
  2. panoshero92

    Experienced Lifter thinks about trying AAS

    I tried full body, but then I cannot focus on minor muscles, only compound 3 times is optimal for me, to keep balance with work and rest, more seems overloading
  3. panoshero92

    Experienced Lifter thinks about trying AAS

    So my latest training regime (before the coronavirus situation) was strength - hypertrophy 3x per week (): - Back - triceps (pull-push) - Chest - Bisceps (pull-push) - Legs - shoulders week 1: pulldowns 4x8 rows 4x8 deadlift 4x6 cable face pull 4x8 triceps extensions 4x8 skullcrashers 4x8...
  4. panoshero92

    Experienced Lifter thinks about trying AAS

    Dear friends, Please excuse me for the English, but my Dutch is not so good. Hello, my name is Panos, a 28 yr old Cypriot and I live and work in Delft for the last 2 yrs. I have been lifting weights since I was 15, and I was involved in various sports like football, martial arts and fitness...
Naar boven