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Oof @donna_moore_strongwoman Another great session in the bag @spartan_performance_ with Coach @_jacklovett Vid 1 is a Power Pohl we used this as our...
" In the 1940s and 1950s, hardly anyone did the bench press. At the time, it was considered that bench pressing was a waste of time. The popular chest exercise at the time was the bent arm pullover. In the fifties, someone who couldn't use at least 110 kilos in the pullover was a sissy."