Week 2, dag 3
1 chin-ups, 5x, 3x, 2x, 1x
2a Front lat pulldowns 25x40, 22x40
2b Standing DB MP 20x12,5, 16x12,5
3a Rolling triceps extension 8x12.5, 8x15, 8x15, 8x15
3b hammer curls 8x10, 8x12,5, 8x12,5,8x12,5
4 core circuit, toe touchesx20, bicycle x30, side plank
5 100 push ups ben tot de 65...