- Topic Starter
- #661
Hypertrophy Week 2.2
Paused Bench (@7, 8, 9, 7, 7)
6x76@7
6x80@8,5
6x82,5@9
6x75@7,5
6x71@7,5
RDL (@6, 7, 8, 8, 8)
8x102,5@6
8x107,5@7
8x112,5@8
8x112,5@8
8x112,5@8
DB Benchpress (@6, 7, 8, 8, 8)
8x22@6
8x24@7
8x28@8,5
8x24@8
8x24@8,5
Paused Bench (@7, 8, 9, 7, 7)
6x76@7
6x80@8,5
6x82,5@9
6x75@7,5
6x71@7,5
RDL (@6, 7, 8, 8, 8)
8x102,5@6
8x107,5@7
8x112,5@8
8x112,5@8
8x112,5@8
DB Benchpress (@6, 7, 8, 8, 8)
8x22@6
8x24@7
8x28@8,5
8x24@8
8x24@8,5