- Lid geworden
- 22 dec 2008
- Berichten
- 4.638
- Waardering
- 1.485
- Lengte
- 1m82
- Massa
- 88kg
- Topic Starter
- #1.881
07-02-19
Paused olympic squat
120 x 4 @7
125 x 4 @7.5
130 x 4 @8
135 x 4 @9
130 x 4 @8
130 x 4 @9
Pinn bench press (chest level)
107.5 x 5 @7
112.5 x 5 @8
117.5 x 5 @8.5
120 x 5 @9
115 x 5 @8.5
Z press (dbb challenge savickas press)
47.5 x 18
47.5 x 8
Glute ham raise
bw x 8 x 2
Ring chin up
bw x 8 x 2
Assault bike 3 x 30 seconden met 1 minuut rust tussendoor
Paused olympic squat
120 x 4 @7
125 x 4 @7.5
130 x 4 @8
135 x 4 @9
130 x 4 @8
130 x 4 @9
Pinn bench press (chest level)
107.5 x 5 @7
112.5 x 5 @8
117.5 x 5 @8.5
120 x 5 @9
115 x 5 @8.5
Z press (dbb challenge savickas press)
47.5 x 18
47.5 x 8
Glute ham raise
bw x 8 x 2
Ring chin up
bw x 8 x 2
Assault bike 3 x 30 seconden met 1 minuut rust tussendoor