- Lid geworden
- 21 dec 2005
- Berichten
- 9.653
- Waardering
- 154
- Lengte
- 1m85
- Massa
- 86kg
- Vetpercentage
- 12%
- Topic Starter
- #5.381
#Bench Press
20 x 5
50 x 3
80 x 3
110
120
130
105 x 10 PB
#Pull over UP
37 x 4
47 x 4
57 x 4
#Band lateral raises
25 x 8 x 4
#Standing DB Curl
17 x 10 x 4
20 x 5
50 x 3
80 x 3
110
120
130
105 x 10 PB
#Pull over UP
37 x 4
47 x 4
57 x 4
#Band lateral raises
25 x 8 x 4
#Standing DB Curl
17 x 10 x 4