MuscleMeat

Ari70's Trainingslog (1 bezoeker)

Bezoekers in dit topic

#Bench Press
20 x 5
50 x 3
80 x 3
110
120
130
105 x 10 PB

#Pull over UP
37 x 4
47 x 4
57 x 4

#Band lateral raises
25 x 8 x 4

#Standing DB Curl
17 x 10 x 4
 
Yesterday a big bulky suv which molested the back of my heel..... followed by a shitload of beer... pre-carnaval.... A good night of sleep 3,5 hours.. Ibuprofen... and

#Hipsnatch
20 x 5 x 2
60 x 2
70 x 2
80 x 2 x 3

#Quarter (athletic) squat
20 x 8
70 x 3
100 x 3
130 x 2
155 x 7 PB
 
#Pull over UP
37x6
47x4
57x4
67x5 PB

#Bench Press
20x8
50x5
80x3
110x6 PB gleed weg bij twee reps... moest set-up in set aanpasssenm, anders waren 7/8 reps ook wel gelukt

#Bent over Row
80x5
90x5

#Rear delt raises
3.5x15x3

#EZ Drag curl
37x10x5

#TRX Curl
BWx8x3
 
Laatst bewerkt:
#Hipsnatch
20 x 5 x 2
60 x 2
70
80
85
90 x 0
90
91 beste sinds MRI nog slechts 10k van PR verwijderd....

#Quarter (athletic) squat
20 x 7
70 x 5
100 x 3
130
160
170 x 4 PB

#Bench Press
20x1 Schouder...

#Pull over UP
37 x 6 x 2 Te vroeg na workout van dinsdag
 
#Hipsnatch
20 x 5 x 2
60 x 2
70 x 2
80 x 2
85 x 2 x 3 (mwah niet slecht...)

#Quarter (athletic) squat
20 x 7
70 x 3
100 x 2
130 x 2
160 x 6 PB

#Romanian Deadlift
90 x 4
130 x 8 PB
145 x 6 PB
 
#Clean & Pushpress
20x4
40x3
50x3
60x3
70x3
80x2 3th failure because of too hard clean :)

#Pull over UP
37x8
47x8 PB
54x7 easy PB


#Bench Press
20x5
50x5
80x8x2

#TRX Row
BW-50x12x4

#EZ Drag curl
42x8x3

#Kneeling Ab Wheel
BW-50x12x3
 
#Hipsnatch
20x5
60x2
70x2
80x2 in the meantime fucked up my tibia by kicking it to my incline bench, nice dent in my shin
#Hipsnatch
86x1 2F
85x3


#Quarter (athletic) squat
20x6
50x20
100x20 PB
 
#Pull over UP
37 x 6
47 x 7
57 x 7 PB
57 x 6

#Bench Press
20 x 2 Felt iffy

#Rope Tricep Extention
7.5 x 12 x 2
15 x 12 PB

#Bayesian chest (band resisted)
20 x 12
30 x 12
40 x 12
40 x 10

#Standing DB Curl
19.5 x 16 PB
19.5 x 14
19.5 x 13
19.5 x 8
19.5 x 7

#Band pull aparts
30 x 12 x 4
 
Ik dacht, ik kom hier nog eens kijken, PR's all over the place :)
 
#Hipsnatch
20 x 5 x 2
60 x 2
70 x 2
82.5 x 2 3,4,5F 6th was okay


#Quarter (athletic) squat
20 x 7
70 x 3
100 x 3
130 x 3 Knee and especially lowerback felt iffy after carnaval and no sleep whatsoever


#Pull over UP
37 x 5
47 x 8
57 x 8 PB

#Rear delt raises
5 x 15 x 3 PB

#Bayesian chest (band resisted)
20 x 12 x 4
30 x 10

#EZ bar curl
47 x 8 x 7 PB
supersetted with
#Dips
BW x 7 x 5 PB
 
Short training.. fucked up my supraspinatus

#Quarter (athletic) squat
20x5
70x3
100x3
130x3
140x3x3
supersetted with
Broad jumps and 6 meters sprints.. and lots of RC stuff with lacrosse ball
 
Tuesday dryneedling by DieNase

Yesterday some easy throwing, shoulder felt iffy

Tonight after travelling over 8 hours in the last two days :roflol:

#Quarter (athletic) squat
20x5
70x3
100x3
130x3x2
supersetted with
#Double broad jump
BWx2x5
supersetted with
#6 meter sprint
BWx1x5

#Bayesian chest (band resisted)
30x10x4
supersetted with
#TRX Row
BW-50x10x4

#Overhead press
20x5
40x6x3
supersetted with
#Chin-up
BWx3x4

#Standing DB Curl
17x6x4
#Rear delt raises
5x8x4
 
Waar is die thoracale mobility?
 
In de warming up waar hij thuis hoort... Moet ik die hele 20 minuten uitschrijven voor je ;)
 
Shitty weekend. Felt exhausted and rushed at the same time.

#Hipsnatch
20 x 5
60 x 3
70 x 2
80
85
90 x 0
90

#Quarter (athletic) squat
20 x 8
70 x 3
110 x 3 x 4
supersetted with
#Double broad jump
BW x 2 x 5
#6 meter sprint
BW x 1 x 5
 
#Hipsnatch
20 x 5
60 x 2
80 x 2
90 x1
97.5 x 0
97.5 x 1
102 x 0 x 2
102 x 1 PB

Vrijdag NK Q .. Zondag wrs Finale
 
Zo, back again...

Eerste rustige Covid-19 training.. thuis in mijn provisorische homegym.

UB Power Week 1

Chin ups (Neutral)
5x5 96,7 (=BW+2,5)


DB Bench press (Neutral)
5x5 29,5

DB Row (Neutral)
5x6 29,5

DB Overhead press (Neutral)
5x5 12

DB Skull chrusher (Neutral)
5x5 12

DB Curls
5x5 17


Nergens boven RPE van 6
 
LB Power

DB Snatch
5x5 32

Goblet squat
5x5 17

Bulgarian split squat
5x5 17

Roller hamstring bridge
5x5 BW

Standing single leg calf raises
5x5 BW

Roller dead bug
3x10
 
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