daann01
Competitive Bodybuilder
- Lid geworden
- 25 jan 2015
- Berichten
- 1.627
- Waardering
- 1.515
- Lengte
- 1m73
- Massa
- 88kg
- Vetpercentage
- 4%
- Topic Starter
- #41
Prima training gehad, was wat benauwd in de gym helaas.
Benchpress;
20x60
15x80
12x100
10x110
8x120
Incline chest press (plate loaded) wide grip
12x80
12x120
12x120
10x120
Incline chest press (plate loaded) close grip
12x120
12x120
10x140
8x140
Machine fly
5x12x45
Tricep pushdown straight bar
4x10x45
Rope pushdown
4x8x55
Overhead extension
4x8x40
Daarna nog gekookt, marineer de kip altijd de dag tevoren in sambal! Goddelijk
Benchpress;
20x60
15x80
12x100
10x110
8x120
Incline chest press (plate loaded) wide grip
12x80
12x120
12x120
10x120
Incline chest press (plate loaded) close grip
12x120
12x120
10x140
8x140
Machine fly
5x12x45
Tricep pushdown straight bar
4x10x45
Rope pushdown
4x8x55
Overhead extension
4x8x40
Daarna nog gekookt, marineer de kip altijd de dag tevoren in sambal! Goddelijk