MuscleMeat

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  1. RivalLiftsWeights

    I don’t feel my back because of my weak forearms.

    on my last few back days I don’t actually feel my back working with any excersise. my back day consists of: Pull ups: 3 sets 8x20kg 3x30kg 5x20kg (extra) wide grip cable rows: 3 sets 8x45kg Bent over barbell rows reverse grip: 2 sets 12x40kg 12x50kg Bent over barbell rows normal grip: 2 sets...
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