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1. 

   Tepelbram's logje

   Pull Hyperextensions 3x8-12 11x5 Chins 4x4-6(fat) 4x25 4x25 4x25 4x25 = Pull ups medium 2x8-15 8x10 8x10 = Db row 3x6-8 7x44 7x44 6x44 = Face pulls 4x6-8 6x40 6x40 7x40 7x40 + Db curl4x4-8 4x20 4x20 4x20 6x20 +

   • Tepelbram
   • Bericht #1.101
   • 14 feb 2017
   • Forum: Trainingslogs
2. 

   Tepelbram's logje

   Push Bench 4x4-6 5x115 5x115 5x115 5x115 = Incline db bench 3x4-8 (30 graden) 6x38 6x38 5x38 = Cable cross 3x8-15 15x20 11x20 9x20 = Side raises 4x4-8 6x16 5x16 5x16 5x16 = Ez bar Push down 4x4-10 7x40 7x40 7x40 7x40 +

   • Tepelbram
   • Bericht #1.100
   • 7 feb 2017
   • Forum: Trainingslogs
3. 

   Tepelbram's logje

   Push Bench 4x4-6 5x115 5x115 5x115 4x115 = Incline db bench 3x4-8 (30 graden) 6x38 6x38 4x38 = Cable cross 3x8-15 15x20 10x20 8x20 = Side raises 4x4-8 6x16 6x16 6x16 6x16 = Ez bar Push down 4x4-10 6x40 6x40 6x40 6x40 +

   • Tepelbram
   • Bericht #1.099
   • 24 jan 2017
   • Forum: Trainingslogs
4. 

   Tepelbram's logje

   Legs Pistol squat 4x4-8 8xbw 8xbw 6xbw 6xbw = Ghr 4x4-8 (gewicht op borst) 5xbw 5xbw 5xbw 5xbw = Ssb calf raises 6x6-10 (one leg) 8x25 8x25 8x25 8x25 6x25 6x25 = Leg Press 2x8-15 8x220 8x220 + Abs Ab wheel 3x6-10 paused 7x10 7x10 7x10 +

   • Tepelbram
   • Bericht #1.098
   • 24 jan 2017
   • Forum: Trainingslogs
5. 

   Tepelbram's logje

   Chins 4x4-6(fat) 5x30 4x30 4x30 3x30 - Pull ups medium 2x8-15 8x10 6x10 = Db row 3x6-8 6x44 6x44 6x44 = Face pulls 3x6-8 7x45 6x45 6x45 - Db curl4x4-6 6x18 6x18 6x18 6x18 +

   • Tepelbram
   • Bericht #1.097
   • 23 jan 2017
   • Forum: Trainingslogs
6. 

   Tepelbram's logje

   Push Bench 4x4-6 4x115 4x115 4x115 4x115 + Incline db bench 3x4-8 (30 graden) 6x38 6x38 6x38 + Cable cross 3x8-15 14x20 14x20 14x20 + Side raises 4x4-8 6x16 6x16 6x16 6x16 = Ez bar Push down 4x4-10 7x45 7x45 7x45 7x45 =

   • Tepelbram
   • Bericht #1.096
   • 17 jan 2017
   • Forum: Trainingslogs
7. 

   Tepelbram's logje

   Pull Hyperextensions 3x8-12 11x5 Chins 4x4-6(fat) 5x30 5x30 5x30 5x30 + Pull ups medium 2x8-15 15x5 15x5 + Db row 3x6-8 6x44 6x44 6x44 + Face pulls 3x6-8 7x45 7x45 7x45 + Db curl4x4-6 5x20 5x20 5x20 5x20 +

   • Tepelbram
   • Bericht #1.095
   • 25 dec 2016
   • Forum: Trainingslogs
8. 

   Tepelbram's logje

   Push Bench 4x4-6 4x115 4x115 4x115 4x115 + Incline db bench 3x4-8 (30 graden) 6x38 6x38 6x38 + Cable cross 3x8-15 14x20 14x20 14x20 + Side raises 4x4-8 6x16 6x16 6x16 6x16 + Ez bar Push down 4x4-8 8x45 8x45 8x45 7x45 =

   • Tepelbram
   • Bericht #1.094
   • 23 dec 2016
   • Forum: Trainingslogs
9. 

   Tepelbram's logje

   Legs Pistol squat 5x25 5x25 5x25 5x25 = Ghr 4x4-8 (gewicht op borst) 5x5 5x5 5x5 5x5 = Ssb calf raises 6x6-10 (one leg) 10x30 9x30 8x30 8x30 8x30 8x30 = Leg Press 2x8-15 13x220 13x220 = Abs Ab wheel 3x6-10 paused 7x10 7x10 7x10 =

   • Tepelbram
   • Bericht #1.093
   • 19 dec 2016
   • Forum: Trainingslogs
10. 

    Tepelbram's logje

    Pull Hyperextensions 3x8-12 10x5 10x5 10x5 + Chins 4x4-6(fat) 5x30 5x30 4x30 4x30 = Pull ups medium 2x8-15 14x5 14x5 + Db row 3x6-8 6x44 6x44 6x44 = Face pulls 3x6-8 7x45 7x45 6x45 = Db curl4x4-6 5x20 5x20 5x20 5x20

    • Tepelbram
    • Bericht #1.092
    • 14 dec 2016
    • Forum: Trainingslogs
11. 

    Tepelbram's logje

    Push Bench 4x4-6 4x115 4x115 4x115 4x115 = Incline db bench 3x4-8 (30 graden) 5x38 5x38 5x38 + Cable cross 3x8-15 13x20 13x20 13x20 + Side raises 4x4-8 6x16 6x16 6x16 6x16 = Ez bar Push down 4x4-8 8x45 8x45 8x45 8x45 =

    • Tepelbram
    • Bericht #1.091
    • 12 dec 2016
    • Forum: Trainingslogs
12. 

    Tepelbram's logje

    Legs Pistol squat 5x25 5x25 5x25 5x25 = Ghr 4x4-8 (gewicht op borst) 6x5 6x5 6x5 6x5 6x5 = Ssb calf raises 6x6-10 (one leg) 9x30 9x30 9x30 9x30 9x30 9x30 + Leg Press 2x8-15 12x220 12x220 + Abs Ab wheel 3x6-10 paused 6x10 6x10 6x10 +

    • Tepelbram
    • Bericht #1.090
    • 9 dec 2016
    • Forum: Trainingslogs
13. 

    Tepelbram's logje

    Pull Deadlift 3x3 3x135 onderrug ging weer Zeuren Chins 4x4-6(fat) 4x30 4x30 4x30 4x30 + Pull ups medium 2x8-15 13x5 13x5 + Db row 3x6-8 6x44 Rug weer. Face pulls 3x6-8 6x45 6x45 6x45 + Db curl4x4-6 4x20 4x20 4x20 4x20 +

    • Tepelbram
    • Bericht #1.089
    • 8 dec 2016
    • Forum: Trainingslogs
14. 

    Tepelbram's logje

    Push Bench 4x4-6 6x112.5 6x112.5 6x112.5 6x112.5 + Incline db bench 3x4-8 (30 graden) 5x38 5x38 5x38 Cable cross 3x8-15 12x20 12x20 12x20 + Side raises 4x4-8 5x16 5x16 5x16 5x16 + Ez bar Push down 4x4-8 7x45 7x45 7x45 7x45 +

    • Tepelbram
    • Bericht #1.088
    • 6 dec 2016
    • Forum: Trainingslogs
15. 

    Tepelbram's logje

    Legs Ssb Squat 4x4-6 (6x110) Pistol squat 5x25 5x25 5x25 5x25 = Ghr 4x4-8 (gewicht op borst) 6x5 6x5 6x5 6x5 = Ssb calf raises 6x6-10 (one leg) 8x30 8x30 8x30 8x30 8x30 8x30 + Leg Press 2x8-15 11x220 11x220 + Abs Ab wheel 3x6-10 paused 10x5 10x5 10x5 +

    • Tepelbram
    • Bericht #1.087
    • 6 dec 2016
    • Forum: Trainingslogs
16. 

    Tepelbram's logje

    Chins 4x4-6(fat) 6x25 6x25 6x25 6x25 + Pull ups medium 2x8-15 12x5 12x5 + Db row 3x6-8 8x42 8x42 8x42 + Face pulls 3x6-8 6x45 6x45 6x45 = Db curl4x4-6 4x20 4x20 4x20 4x20 =

    • Tepelbram
    • Bericht #1.086
    • 2 dec 2016
    • Forum: Trainingslogs
17. 

    Tepelbram's logje

    Push Bench 4x4-6 5x112.5 5x112.5 5x112.5 5x112.5 + Incline db bench 3x4-8 (30 graden) 4x38 4x38 4x38 4x38 + Cable cross 3x8-15 12x20 11x20 9x20 = Side raises 4x4-8 5x16 5x16 5x16 5x16 = Ez bar Push down 4x4-8 6x45 6x45 6x45 6x45 6x45 +

    • Tepelbram
    • Bericht #1.085
    • 25 nov 2016
    • Forum: Trainingslogs
18. 

    Tepelbram's logje

    Legs Ssb Squat 4x4-6 (6x110) Pistol squat 4x25 4x25 4x25 4x25 + Ghr 4x4-8 (gewicht op borst) 6x5 6x5 6x5 6x5 = Ssb calf raises 6x6-10 (one leg) 8x30 6x30 6x30 6x30 6x30 6x30 = Leg Press 2x8-15 10x220 10x220 + Abs Ab wheel 3x6-10 paused 9x5 9x5 9x5 +

    • Tepelbram
    • Bericht #1.084
    • 22 nov 2016
    • Forum: Trainingslogs
19. 

    Tepelbram's logje

    Pull Deadlift 3x3 3x130 3x130 3x130 + Chins 4x4-6(fat) 5x25 5x25 5x25 5x25 5x25 + Pull ups medium 2x8-15 12x5 12x5 = Db curl4x4-6 4x20 4x20 4x20 4x20 =

    • Tepelbram
    • Bericht #1.083
    • 21 nov 2016
    • Forum: Trainingslogs
20. 

    Tepelbram's logje

    Push Bench 4x4-6 4x112.5 4x112.5 4x112.5 4x112.5 + Incline db bench 3x6-8 (30 graden) 8x36 8x36 8x36 + Cable cross 3x8-15 11x20 11x20 11x20 + Side raises 4x6-8 6x16 6x16 6x16 6x16 = Ez bar Push down 4x4-8 5x45 5x45 5x45 5x45 +

    • Tepelbram
    • Bericht #1.082
    • 15 nov 2016
    • Forum: Trainingslogs