Gisteren gezwommen
Push:
Dumbbell bench press 4 x 8 - 10
8 x 10, 15, 20
2 x 10 x 25 kg
2 x 8 x 25 kg
Standing single arm dumbbell shoulder press 4 x 10-12
10 x 7,5 kg
12 x 12,5 kg
3 x 10 x 12,5 kg
Incline Dumbbell fly 3 x 12 - 15
3 x 12 x 12,5 kg
Cable triceps pushdown 4 x 12 - 15
15 x 20 kg...