Vanmorgen LB getraind:
Barbell squat
8x 75kg (+2.5kg)
8x 75kg (+2.5kg)
8x 75kg (+2.5kg)
Romanian deadlift
10x 55kg (+2.5kg)
10x 55kg (+2.5kg)
10x 55kg (+2.5kg)
Front squat
12x 45kg (+2.5kg)
12x 45kg (+2.5kg)
12x 45kg (+2.5kg)
Glute-Ham raise
15xbw+band
15xbw+band (+4 reps)
10xbw+band (+4...