Week 4.
Dag 1: Bench, OHP, Upper Body
Bench press:
62.5x8
72.5x6
82.5x4
82.5x4
82.5x4
77.5x5
72.5x6
67.5x7
62.5x12 AMRAP
OHP:
32.5x6
40x5
45x3
45x5
45x7
45x4
45x6
45x8
Accessories voor deze dag waren barbell rows, incline dumbbell press, face pulls, dips.
Dag 2: Heavy Squat, Deadlift, Legs...