Zoekresultaten

Hey guys and gals! Some input here... Right now I am dieting down to reach a nice 8% for the first time.Was always around 12%(visible abs,lean physique) and eating to gain mass. My diet looked like this : High protein mostly from beef Fats from meat and healthy sources Carbs as many as I could...

hey everyone! As I've arrived in Netherlands some time ago from Greece and it was about time to get a lil more involved in the bb/powerlifting community of Netherlands. I'm 30 yo and I work as a powerlifting coach/personal trainer. I am not a natural athlete. My stats are 180cm, 90kg, 12-15%...