Dinsdag 20 april - dag 2
Warming Up
Standing bridge
Wall retractions
Squat sits
Indian club (L/R)
1 set(s) IB2 club - 0,75kg
1 set(s) Spalding club - 1,1kg
1 set(s) Sim D. Kehoe club - 1,6kg
Bulgarian bag spin (L/R)
3 set(s) x 8 x 10kg
Sandbag - ground to shoulder (L/R)
1 set(s) x 8 x 20kg
1...