XXL Nutrition

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  1. Ari70

    Ari70's Trainingslog

    Helaas paar weken terug voet gebroken tijdens stukje rennen.. Dus duurt weer even...
  2. Ari70

    Ari70's Trainingslog

    LB Power DB Snatch 5x5 32 Goblet squat 5x5 17 Bulgarian split squat 5x5 17 Roller hamstring bridge 5x5 BW Standing single leg calf raises 5x5 BW Roller dead bug 3x10
  3. Ari70

    Ari70's Trainingslog

    Zo, back again... Eerste rustige Covid-19 training.. thuis in mijn provisorische homegym. UB Power Week 1 Chin ups (Neutral) 5x5 96,7 (=BW+2,5) DB Bench press (Neutral) 5x5 29,5 DB Row (Neutral) 5x6...
  4. Ari70

    Ari70's Trainingslog

    #Hipsnatch 20 x 5 60 x 2 80 x 2 90 x1 97.5 x 0 97.5 x 1 102 x 0 x 2 102 x 1 PB Vrijdag NK Q .. Zondag wrs Finale
  5. Ari70

    DieNase's log

    Wasda jong? tillen gek...
  6. Ari70

    Ari70's Trainingslog

    Shitty weekend. Felt exhausted and rushed at the same time. #Hipsnatch 20 x 5 60 x 3 70 x 2 80 85 90 x 0 90 #Quarter (athletic) squat 20 x 8 70 x 3 110 x 3 x 4 supersetted with #Double broad jump BW x 2 x 5 #6 meter sprint BW x 1 x 5
  7. Ari70

    Ari70's Trainingslog

    In de warming up waar hij thuis hoort... Moet ik die hele 20 minuten uitschrijven voor je ;)
  8. Ari70

    Ari70's Trainingslog

    Tuesday dryneedling by @DieNase Yesterday some easy throwing, shoulder felt iffy Tonight after travelling over 8 hours in the last two days :roflol: #Quarter (athletic) squat 20x5 70x3 100x3 130x3x2 supersetted with #Double broad jump BWx2x5 supersetted with #6 meter sprint BWx1x5...
  9. Ari70

    Ari70's Trainingslog

    Short training.. fucked up my supraspinatus #Quarter (athletic) squat 20x5 70x3 100x3 130x3 140x3x3 supersetted with Broad jumps and 6 meters sprints.. and lots of RC stuff with lacrosse ball
  10. Ari70

    Ari70's Trainingslog

    #Hipsnatch 20 x 5 x 2 60 x 2 70 x 2 82.5 x 2 3,4,5F 6th was okay #Quarter (athletic) squat 20 x 7 70 x 3 100 x 3 130 x 3 Knee and especially lowerback felt iffy after carnaval and no sleep whatsoever #Pull over UP 37 x 5 47 x 8 57 x 8 PB #Rear delt raises 5 x 15 x 3 PB #Bayesian...
  11. Ari70

    Ari70's Trainingslog

    Thanks, ja is nogal makkelijk op het (@DieNase) bodyfat waar ik nu mee loop en repranges die ik kies...
  12. Ari70

    Ari70's Trainingslog

    #Pull over UP 37 x 6 47 x 7 57 x 7 PB 57 x 6 #Bench Press 20 x 2 Felt iffy #Rope Tricep Extention 7.5 x 12 x 2 15 x 12 PB #Bayesian chest (band resisted) 20 x 12 30 x 12 40 x 12 40 x 10 #Standing DB Curl 19.5 x 16 PB 19.5 x 14 19.5 x 13 19.5 x 8 19.5 x 7 #Band pull aparts 30 x...
  13. Ari70

    Ari70's Trainingslog

    #Hipsnatch 20x5 60x2 70x2 80x2 in the meantime fucked up my tibia by kicking it to my incline bench, nice dent in my shin #Hipsnatch 86x1 2F 85x3 #Quarter (athletic) squat 20x6 50x20 100x20 PB
  14. Ari70

    Ari70's Trainingslog

    #Clean & Pushpress 20x4 40x3 50x3 60x3 70x3 80x2 3th failure because of too hard clean :) #Pull over UP 37x8 47x8 PB 54x7 easy PB #Bench Press 20x5 50x5 80x8x2 #TRX Row BW-50x12x4 #EZ Drag curl 42x8x3 #Kneeling Ab Wheel BW-50x12x3
  15. Ari70

    Ari70's Trainingslog

    #Hipsnatch 20 x 5 x 2 60 x 2 70 x 2 80 x 2 85 x 2 x 3 (mwah niet slecht...) #Quarter (athletic) squat 20 x 7 70 x 3 100 x 2 130 x 2 160 x 6 PB #Romanian Deadlift 90 x 4 130 x 8 PB 145 x 6 PB
  16. Ari70

    Ari70's Trainingslog

    #Hipsnatch 20 x 5 x 2 60 x 2 70 80 85 90 x 0 90 91 beste sinds MRI nog slechts 10k van PR verwijderd.... #Quarter (athletic) squat 20 x 7 70 x 5 100 x 3 130 160 170 x 4 PB #Bench Press 20x1 Schouder... #Pull over UP 37 x 6 x 2 Te vroeg na workout van dinsdag
  17. Ari70

    Ari70's Trainingslog

    #Pull over UP 37x6 47x4 57x4 67x5 PB #Bench Press 20x8 50x5 80x3 110x6 PB gleed weg bij twee reps... moest set-up in set aanpasssenm, anders waren 7/8 reps ook wel gelukt #Bent over Row 80x5 90x5 #Rear delt raises 3.5x15x3 #EZ Drag curl 37x10x5 #TRX Curl BWx8x3
  18. Ari70

    Ari70's Trainingslog

    Yesterday a big bulky suv which molested the back of my heel..... followed by a shitload of beer... pre-carnaval.... A good night of sleep 3,5 hours.. Ibuprofen... and #Hipsnatch 20 x 5 x 2 60 x 2 70 x 2 80 x 2 x 3 #Quarter (athletic) squat 20 x 8 70 x 3 100 x 3 130 x 2 155 x 7 PB
  19. Ari70

    Ari70's Trainingslog

    #Bench Press 20 x 5 50 x 3 80 x 3 110 120 130 105 x 10 PB #Pull over UP 37 x 4 47 x 4 57 x 4 #Band lateral raises 25 x 8 x 4 #Standing DB Curl 17 x 10 x 4
  20. Ari70

    Ari70's Trainingslog

    #Hipsnatch 20x5x2 60x2 70x2 80x1 85x1x3 #Snatch high-pull 90x2 100x2x3 #Quarter (athletic) squat 20x5 70x5 100x2 130x2 160x3 PB Morgen UB... nu slapen.. wederom een werkdag van meer dan 13.5 uur gedraaid..
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